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Athlete Date Location Workout NameSort Description Results
Osas Imade 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 6m 40s
Performed as RX
Osas Imade 02/14/2012 CrossFit Eclipse 1 rm push jerk None 4h 15m 00s
Performed as RX
Osas Imade 12/27/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 255 lbs
Performed as RX
Osas Imade 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 205 lbs
Performed as RX
Osas Imade 07/19/2012 CrossFit Eclipse 1 rm split jerk 1rm split jerk 275 lbs
Performed as RX
Osas Imade 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 15m 15s
Performed as RX
Osas Imade 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 165 lbs
Performed as RX
Osas Imade 05/29/2012 CrossFit Eclipse 1rm clean None 275 lbs
Performed as RX
Osas Imade 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 245 lbs
Performed as RX
Osas Imade 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 255 lbs
Performed as RX
Osas Imade 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 6m 35s
Performed as RX
Osas Imade 08/15/2012 CrossFit Eclipse 3 rm shoulder press 12 minutes to establish a 3 rm shoulder press 185 lbs
Performed as RX
Osas Imade 07/24/2012 CrossFit Eclipse 30 muscle ups 30 muscle ups for time 10m 48s
Performed as RX
Osas Imade 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 125 lbs
Performed as RX
Osas Imade 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 8 rounds 2 reps
Performed as RX
Osas Imade 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 21m 47s
Performed as RX
Osas Imade 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 14s
Performed as RX
Osas Imade 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 21m 21s
Performed as RX
Osas Imade 01/17/2012 CrossFit Eclipse Check Please amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 9 rounds 10 reps
Performed as RX
Osas Imade 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 4 reps
Performed as RX
Osas Imade 01/07/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 275 lbs
Performed as RX
Osas Imade 07/31/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 0 rounds 85 reps
Performed as RX
Osas Imade 12/08/2011 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 340-365 lbs
160-185f-175 lbs
475-505-520f lbs
Performed as RX
Osas Imade 12/27/2012 CrossFit Eclipse danger close 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)		 5 rounds 0 reps
Performed as RX
Osas Imade 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 495 lbs
Performed as RX
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